Get Stronger & Fitter After Baby

6 weeks of coaching, community, clear steps and a solid plan to get you stronger, fitter and feeling great about yourself by the end of it!

Register Now >> Next Program Starts 2 September


Are you a new mum feeling like your new body isn't yours?

I know how frustrating it is when you just can't seem to fit into half of the clothes in your wardrobe after having a baby!

Coupled with breastfeeding woes, a serious lack of sleep and a new human that you need to get to know ... Motherhood is a lot to handle.

Looking into the mirror at yourself may be the hardest thing to do now.

Taking time to care for YOU may be even harder.

But guess what, you can still make that choice!

The choice to start caring for and strengthening your new body!

I mean, who is to say no?!

Fitness is more than just the flat tummy. It’s about being the happiest, healthiest version of yourself. Not just for yourself, but for your kids and family. I just help make it easier to get there.

>> Join Next Program in 2 Sept (Launch Special Discount Code in Checkout)



The postpartum period is HARD.


That is why I created this signature program, Stronger & Fitter After Baby!

Once you have been through the program, like so many other mummies I have helped, you too will have a clear understanding and systematic way of losing the excess baby weight safely, gain some lean muscles and feel more energetic!

Oh yes! And fit into your favourite pair of jeans and feel sexy, fit again!



Education is what separates me from the thousands of other coaches out there—and more importantly—what allows me to be an effective coach to you. Here are some of my certifications to prove it.


  • Certified Personal Trainer (America Council of Exercise)
  • Certified in Pregnancy & Postpartum Athleticism
  • Certified in Female Health + Performance Coach
  • Certified in Gray's Institute Female Chain Reaction
  • Certified in The Integrative Approach to Women's Health
  • Certified Animal Flow Level 1
  • Post Graduate Diploma in Physical Education

Why mummies love working with me

"Usually I get intimidated and have high inertia in starting anything, but this was just so approachable and easy! I love how someone as unfit as me could do the exercises and still experience the positive outcomes after my first baby."

- Leanna, Mum of 1

"Fitting into my pre-pregnancy clothes was a dream come true! I even had the courage to buy a cheongsam to wear for CNY! With the right coach and a mindset with longevity, nothing is impossible. Kareen has spurred me on to work beyond these 6 weeks. It' what I call inspiration."

- Jiamin, Mums of 3 boys

"Just 2 weeks into the breathing exercises and gentle techniques that Kareen walked me through, I could feel control again! I know there is a lot more to improve upon, but at least I can feel again. "

- Eishen, Mum of 2



What to Expect in the Program


Personal Coaching for 6 weeks (valued at $800)

As a mum of 3, I know it is not always easy or convenient to log onto the computer, write and email, or wait to schedule an appointment. Simply text/ whatsapp you question to me and I will get back to you by the next working day.


Weekly Workout Huddles (valued at $360)

Each week, we come together for a 'Midweek Huddle'. This is a live, remote session where you can join from anywhere in the world, as long as you have a device. It is a session where all the mummies come together, to have a good sweat session. I will typically curate exercises movements that are unique to each session. And of course help you with any questions or movement challenges on the spot.


Unlimited Access to Content (Valued at $197)

Get unlimited access to the the program portal, where you will find your step-by-step guide via the STEM Approach to start immediately. Learn to strengthen your body safely from the inside out, by progressing through the 3 Phases (Connect - Build - Burn), all laid out for you in the portal.


1-1 Accountability Check-ins (valued at $300)

Every program includes a bi-weekly 30 minute session, where I personally check in with you. These are live scheduled calls to facilitate coaching and accountability check-ins. This personal session is your time to ask any questions and for us to troubleshoot any exercises or navigate life challenges, so that you can stay on rack.


I am not sure when is the right time to start!

If you just had your baby: Congratulations! This is the perfect time to get access to Stronger & Fitter After Baby. Get started on safe and easy tasks under the CONNECTION phase, right at home. Start strengthening your core the right way!

If you are 1 year postpartum & beyond: This program is absolutely relevant for you, especially if you still have a weak core or still managing diastasis. Walk through the 3 Phases in the program and catch up on whatever you had overlooked before. Do what is adequate and essential for healing before you plan for the next baby. Or simply jump through the Phases if you are ready to do more!

Do I need any equipment to start?

Equipments are not absolutely necessary. But we highly encourage you to invest in a set of basic ones to work on at home.

We are encouraging you to get started with simply your body weight and awareness of your body. However, we do have exercise modifications that give you the option of using added weights if you like. Before the program starts, we touch on the basic equipment that you do need to have.

In this program, we recommend a basic resistance band and a pilates ball to get started for postnatal recovery. Instructions and recommendations will be given on where to get them easily.

Women need to eventually move on to handling weighted movements. It makes sense because hey .... baby will eventually grow bigger and heavier too! That's a legitimate fact!

What if I do not have time to follow the program?

We are pretty sure busy mums like yourself may not have the luxury of time to head out to a facility and commit to weekly sessions that could take you at least an hour to travel to and from home. 

This is precisely why - in this program, we coach you on how to find your pockets of time to perform the effective movement tasks throughout the day. We start small, but start anyway! We assure you this is the key reason why most of our mummies love this program.

You don't have to completely give up your health and well-being just because you are a busy mum.

What is the time commitment required?

This is a self-regulated program that will take as long as you need. The program design goes by phases of your postpartum journey, (be it one month or 1 year) and it is ok if you need to take a longer time during any phase since you have unlimited access to the portal.

More importantly, we want to help you through your recovery journey progressively and safely after your birth, even if you are 1 year postpartum. 

That said you will be supported by with personal coaching for 6 weeks. There is always option to continue with this support if you chose to, at the end of 6 weeks.

Is this program refundable?

At this moment, the Founding Members' fees of $370 is heavily part-sponsored, as my goal is to help founding member mummies get stronger and fitter asap. As with any coaching program, it takes both parties to put in 100% effort for it to work. If this is not the commitment you are willing to put in, then I am afraid this program is not for you. I choose to spend my time helping members who are willing to commit their time and resources diligently, instead of spending time sorting out refunds and guarantees. Please reach out to me at kareenlai@mumsinsync.com if you need clarity on commitment levels.

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